From Couch to Confident
Join Our 8-Week Beginner 5K Program in Rondebosch
If you're feeling unfit, carrying some extra weight, or just don’t know where to start - this is the sign you’ve been waiting for. Our Couch to 5K group is here to help you take that very first step, in the most supportive, no-pressure way possible. No judgment. No sprinting. Just consistent movement, the right guidance, and a community cheering you on.
👉 Only 35 Spots Available
Program Information:
🗓️ Start Date: Monday 30 June 2025
🏁 End Date: Wednesday 20 August 2025 (8 Weeks)
🕒 Time: 18:00 - 18:45 pm every Monday & Wednesday
📌 Location: The Rondebosch Common, Park Rd, Rondebosch, Cape Town, 7700, South Africa
👥 Group Size: Max 35 Runners
💸 Price: R950 once-off for the full 8 Week Programme
🐶 Dog Friendly: Yup! Bring your pup (on a lead & cleaned up after)
What You’ll Get:
🥇 2x Weekly Group Sessions (Mon & Wed at 18:00 pm)
🥇 Weekly Homework Session to build confidence between classes
🥇 Coaching & Technique Support (form, breathing, pace)
🥇 Friendly WhatsApp Group with weekly run plans & motivation
🥇 Catch-Up Support if you miss a session
🥇 Running Gear Advice (shoes, watches, etc.)
🥇 Structured Warm-Ups & Cool-Downs to reduce injury
🥇 Progressive Training Plan: From 30s run intervals to a full 5K
🥇 Zero Pressure Pace: 8:30–10:00 min/km – we meet you where you’re at
🥇 A Warm, Motivated Community where everyone starts from zero
Ready to Run Your First 5K? 👟
Spots are limited and they go fast.
No fitness level required. Just show up - we’ll do the rest.
#NoMoreExcuses
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